A Happy Life
starts with a Healthy Mind.
We are Caine Counseling Services, a therapy practice specializing in helping women navigate depression, anxiety, stress, grief, life changes and developing the tools needed to reach personal growth and goals. Our mission is to provide a a supportive, warm and positive environment that empowers individuals to take a step towards creating a healthy and fulfilling life.
​
-Caine Counseling Services, LLC-
Welcome!
Hi! I'm Emily, founder of Caine Counseling Services and a licensed clinical therapist with over 10 years of experience helping women overcome emotional challenges, develop coping skills and a sense of confidence to help take control of their lives and reach a sense of fulfillment. I believe in a holistic approach to therapy, addressing both the mind and body when possible. I am committed to providing therapy that does not feel "stuffy" and "out dated", but rather individualized to the needs and goals of each client, while building a comfortable relationship.
​
Practice Areas
At Caine Counseling Services, we offer a range of therapy and coaching services online and in person based on individual needs.
01
Depression
We understand that depression can be debilitating and impact every aspect of your life. Our therapy sessions can help you identify the root causes of your depression and develop coping strategies to manage your symptoms.
04
Grief
Losing a loved one can be one of the most difficult experiences in life. Our therapy sessions can help you navigate the grieving process and find ways to honor your loved one while moving forward.
02
Anxiety can be overwhelming and make it difficult to enjoy life. We use evidence-based approaches to help you manage your anxiety and improve your quality of life.
05
Life Changes
Life is ever changing, but change doesn't have to be scary. We offer specialized therapy services to support women in various situations such as a career change, entering motherhood or even graduating school. Everyone has a unique journey that may benefit from some additional support while navigating.
03
Stress
Stress is a common experience for many women. We can help you develop effective stress management techniques to reduce your stress levels and improve your overall well-being.
06
Coaching/Other
Coaching vs Therapy...what's the difference. While coaching and therapy can overlap in several areas, our coaching services build on mental fitness needed to work towards specific goals. Our coaching services puts an emphasis on increasing self-esteem and implementing behaviors that lead to positive change.